By Jennifer Youngren, NDTR Each year on April 22nd, Earth Day invites us to pause, reflect, and reimagine how our daily choices ripple...

Discover how you relate to food—and how to move toward balance. Instructions:   Choose the answer that feels most true for you right now....

By Jennifer Youngren, NDTR What if the sweetener in your ‘healthy’ yogurt is doing more harm than good? Sucralose, aka Splenda, is used...

By Jennifer Youngren, NDTR Comfort foods are more than just indulgent treats; they are emotional anchors, mood boosters, and tools for...

By Jennifer Youngren, NDTR As a nutritionist, I often see trends cycling through social media, and lately, I’ve noticed a surge in...

At Pumpkin House Nutrition, I teach a mindful approach to eating—one that respects your body's needs, your lifestyle, and your personal...

By Jennifer Youngren, NDTR Good nutrition and quality sleep are deeply intertwined, each playing a crucial role in overall health and...

By Jennifer Youngren, NDTR Eating disorders have long been categorized as mental illnesses, often reduced to issues of vanity or body...

By Jennifer Youngren, NDTR Pumpkin seeds are a great source of plant-based protein to fuel your body and support your health goals. 🎃💪...

By Jennifer Youngren, NDTR Every February 22nd, cocktail lovers raise a glass in celebration of National Margarita Day. This iconic...

By Jennifer Youngren, NDTR Fiber is a fundamental component of a healthy diet, yet most Americans consume significantly less than the...

By Jennifer Youngren, NDTR Love, in its many forms—romantic, platonic, familial, or even self-love—has long been associated with...

By Jennifer Youngren, NDTR Food shortages are a recurring chapter in human history, a stark reminder of our dependence on complex...

By Jennifer Youngren, NDTR Good dental health goes beyond brushing and flossing—it starts with nutrition. The foods and drinks we...

By Jennifer Youngren, NDTR Kidney stones are a painful condition characterized by the formation of solid masses within the kidneys. These...

By Jennifer Youngren, NDTR GLP-1 (glucagon-like peptide-1) is a hormone that plays a critical role in regulating blood sugar, appetite,...

By Jennifer Youngren, NDTR Peanut butter has earned its place as a pantry staple and a culinary favorite for millions. Every year on...

By Jennifer Youngren, NDTR Pie is one of the most beloved dishes across cultures, celebrated for its versatility and timeless appeal....

By Jennifer Youngren, NDTR Imagine for a moment: a single human cell, bustling with activity like a miniature city. Each day, around 50...

By Jennifer Youngren, NDTR For years, we’ve been told to follow rigid food rules—“no dessert until after dinner,” “breakfast is the most...