By Jennifer Youngren, NDTR I have a deep fondness for coffee—a love that warms my mornings and fuels my day. While I also enjoy tea and...

By Jennifer Youngren, NDTR As the holiday season unfolds, it’s natural to reflect on the spirit of goodwill, generosity, and giving back....

By Jennifer Youngren, NDTR When you think about calcium, strong bones and teeth might be the first things that come to mind. But this...

By Jennifer Youngren, NDTR It’s no secret that eating a plant-based diet offers numerous health benefits. Research has consistently shown...

by Jennifer Youngren, NDTR What is Soy? Soybeans, a type of legume originally from East Asia, are now grown globally. Unlike most...

Eating disorders can be a challenging and complex issue to overcome, but with the right support and guidance from a qualified...