By Jennifer Youngren, NDTR Kidney stones are a painful condition characterized by the formation of solid masses within the kidneys. These...

By Jennifer Youngren, NDTR GLP-1 (glucagon-like peptide-1) is a hormone that plays a critical role in regulating blood sugar, appetite,...

By Jennifer Youngren, NDTR Peanut butter has earned its place as a pantry staple and a culinary favorite for millions. Every year on...

By Jennifer Youngren, NDTR Pie is one of the most beloved dishes across cultures, celebrated for its versatility and timeless appeal....

By Jennifer Youngren, NDTR Imagine for a moment: a single human cell, bustling with activity like a miniature city. Each day, around 50...

By Jennifer Youngren, NDTR For years, we’ve been told to follow rigid food rules—“no dessert until after dinner,” “breakfast is the most...

By Jennifer Youngren, NDTR As a nutritionist, one of the most common questions I encounter from clients is: "Should I buy organic or...

By Jennifer Youngren, NDTR A little bit of Zen found on the shores of Montauk. Reminding myself to find balance amidst the chaos. We...

By Jennifer Youngren, NDTR Heartbreak is a universal human experience that can leave us emotionally drained, mentally preoccupied, and...

By Jennifer Youngren, NDTR Pregnancy is a journey of transformation—filled with joy, anticipation, and plenty of unsolicited advice. But...

Sure, the year has already begun, but it's never too late to start fresh! This new chapter is all about you  and your journey to a...

By Jennifer Youngren, NDTR Life throws curveballs. Stress, anxiety, and difficult emotions are inevitable. While it's easy to reach for...