Quiz: What’s Your Relationship With Food?

Discover how you relate to food—and how to move toward balance.

Instructions: 

Choose the answer that feels most true for you right now. Be honest—this is for your awareness, not judgment.

1. When you feel hungry, your first thought is:

A. “Is it time to eat yet?”

B. “Ugh, I shouldn’t be hungry again.”

C. “Let me check my schedule.”

D. “What sounds good to me right now?”

2. After eating a satisfying meal, you usually feel:

A. Guilty or anxious

B. Neutral—on to the next thing

C. Proud that you didn’t overdo it

D. Content and connected to your body

3. You make food choices based on:

A. Calorie counts or food rules

B. What you think you “should” eat

C. Convenience or habit

D. How you want to feel physically and emotionally

4. You find yourself thinking about food:

A. Constantly—it’s exhausting

B. Only when I'm trying to control it

C. When I'm stressed or bored

D. Occasionally, but it's not overwhelming

5. When you overeat or eat emotionally, you:

A. Restrict the next day to “make up for it”

B. Feel shame or panic

C. Ignore it and hope it passes

D. Reflect on what triggered it without judgment

Results:

Mostly A’s – The Preoccupied Eater

You think about food often, but it’s tied to anxiety and control. You may be under-eating or cycling through restriction and rebound eating. Your body is asking for consistency, trust, and nourishment.

Mostly B’s – The Rule-Follower

You’ve internalized a lot of “shoulds” around food. You want to do it right, but it may be keeping you stuck. Learning to listen inward—rather than following rigid rules—can help you heal.

Mostly C’s – The Disconnected Eater

Food may not be front and center, but you’re not super in tune either. You may eat out of habit or convenience and feel unsure how to connect to your body’s cues.

Mostly D’s – The Attuned Eater

You’ve done some work—or you’re naturally more intuitive. You listen to your body, respond with care, and let food be food. There’s always room to deepen trust and gentleness.

Want to explore your results with support? DM me your type or book a free connection call to explore how we can work together.

Let's build a better relationship with food—together.